Women who exercise, no matter how old they are, will live longer. Regular exercise can help control high blood pressure. Regular exercise lowers your risk of heart disease, diabetes, and your risk of getting some cancers, including colon and breast cancer.
Women who exercise also feel better about themselves and have reduced symptoms of depression and anxiety and improved mood.
Most women aren't getting enough exercise. The Centers for Disease Control and Prevention say women should get at least 30 minutes of moderate exercise at least five days a week. Moderate exercise can be dancing, swimming, riding a bike or taking a brisk walk.
It's never too late to start getting enough exercise, so start today!
Here are some tips to get you started:
- Choose activities that are fun and that you look forward to doing.
- Go for a walk during your coffee break or lunch.
- Reduce time spent watching television or sitting in front of a computer.
- Exercise with a friend or family member. If you have children, make time to play with them outside. Set a positive example.
- Set specific, short-term goals, and reward yourself when you achieve them.
- Make exercise a part of your daily routine.
- Walk or bike instead of driving your car.
- Take the stairs instead of the elevator.
- Everyday activities around your house like gardening, walking your dog, and doing housework are all good exercise.
